The Year of You

A Guided Reset & Reconnection Experience for Working Mums Who Are Ready to Put Themselves Back on the List

The Year of You: A Reflective Reset Experience for Working Mums Ready to Reclaim Clarity, Confidence & Balance

You don’t need another planner.
You don’t need more goals.
You need space to come back to yourself.

The Year of You is a guided reflective experience for working mums who feel stretched thin, emotionally overloaded, or disconnected from what they truly want.

Get ready to pause, reflect, and realign your life with intention.

This isn’t about becoming a “better version” of yourself.
It’s about remembering who you already are.

✨ Gentle reflection
✨ Honest self-inquiry
✨ No fixing. No pressure. No hustle.

What Is The Year of You?

The Year of You is a thoughtfully designed reset experience that helps working mums:

Reflect on the year that’s been — without judgment

Release guilt, burnout, and unrealistic expectations

Reconnect with what matters most now

Step into the next chapter with clarity, self-trust, and intention

It blends coaching, journaling, mindset work and emotional reflection to support women who lead busy lives — at work, at home, and everywhere in between.

This is personal development that meets you where you are.

BOOK YOUR PASS

Who It’s For?

This experience is for you if:

You’re a working mum who gives endlessly — and feels depleted

You’re successful on paper but disconnected internally

You’re tired of rushing from one season to the next without checking in

You want clarity, not more pressure

You crave space to reflect, reset and choose yourself again

You don’t need to be burnt out to join.
You just need to be ready to stop running on autopilot

What You'll Gain From The Year of You?

By the end of this experience, you will:

Feel emotionally lighter and mentally clearer

Understand what drained you — and what sustained you

Reconnect with your values, needs and priorities

Release guilt around rest, ambition and “doing enough”

Step into the year ahead feeling grounded, confident and aligned

This isn’t about doing more.
It’s about doing what matters.

What Makes The Year of You Different

Unlike traditional goal-setting or productivity programmes, The Year of You:

Centres emotional wellbeing, not performance

Honours the realities of motherhood and work life

Uses compassion, not discipline, as the driver for change

Creates safety to be honest — with yourself and your life

It’s reflective, not reactive.
Supportive, not prescriptive.
Deep, yet practical.

The Workshop Line-Up

March: Spring Clean

Clear the Clutter, Create Space
Lighten your mental load, simplify your routines, and invite more ease.
✔️ Clear what’s draining you
✔️ Reset habits and rhythms
✔️ Make space for joy and calm

June: Mid-Year Momentum

Refocus, Recharge, Realign
Pause at the halfway mark to celebrate, recalibrate, and find fresh drive.
✔️ Recognise how far you’ve come
✔️ Reset your focus for the next 6 months
✔️ Boost your motivation without burning out

September: The Reset

Back to You, Back to Balance
Shake off summer chaos and step into autumn grounded and energised.
✔️ Regain mental clarity
✔️ Rebalance your routine
✔️ Reset your energy for the season ahead

December: Vision & Goals

New Year, Clear Vision
Set meaningful goals that feel aligned and energising — not overwhelming.
✔️ Reflect on last year
✔️ Clarify your intentions
✔️ Create an inspiring plan for next year

This Is Your Invitation

Being a working mum means your year isn’t defined by tidy calendars.
It’s defined by energy shifts, school terms, and the endless juggle of all the things.

That’s why I created The Year of You: a series of 90-minute seasonal workshops that give you permission to stop, breathe, and reset — once a quarter.

No chores. No pressure. No “shoulds.”
Just a space to come back to you.

What you’ll get each time

90 minutes live online

Guided reflection & coaching prompts

Practical reset tools

Replay access (because life happens)

You’ll leave feeling clearer, calmer, and more connected to yourself — ready to lead both at work and at home with more ease.

Each workshop is guided by me (Anna) and together, we’ll reflect, reset, and create simple, doable action steps that work for your season of life.

Join one when you need it most — or grab the Year of You Pass and make resetting part of your rhythm all year long.

Choose Your Way to Reset

Single Workshop

Perfect if you need a one-off reset

£27

BOOK HERE

Year of You Pass

Access all four workshops & keep your rhythm all year long

£97

BOOK HERE

This is essentially a group coaching session, priced intentionally low so you can give yourself this pause without overthinking it.

Meet Your Coach

I’m Anna Darlington, coach and founder of The Happy Mum Project.

I work with ambitious, driven women, many of them mothers, who want to succeed professionally without burning themselves out or losing themselves in the process.

My work blends:

  • coaching

  • psychology

  • neuroscience

  • career development

  • and lived experience

These sessions bring that same depth — in a simple, accessible format.

Credentials: Assoc CIPD, certified Life & Business Coach (AC), NLP Coach Practitioner (ANLP), Mental Health First Aider

Kind Words From Women Like You

As seen in

Booking Form

The Year Of You

Reflect. Reset. Align.

Quarterly 90-minute guided goal-setting sessions to keep you on track in achieving your goals and create the life you want to live.

What’s Included:

✔ 4 x 90-minute live Zoom sessions
✔ Guided reflection and journaling prompts
✔ Structured goal setting
✔ Calm, supportive group space
✔ Mindset and self-leadership insights
✔ Tools to help you reset your energy and priorities
✔ Practical framework you can revisit
✔ Downloadable reflection & goal-setting worksheets
✔ Access to recorded sessions

All designed to fit around real life — not add to it.

All of this for £97

By submitting you agree to receive emails from Darlington Coaching. We won’t send you spam and always respect your privacy. You can unsubsribe at any time.

Frequently Asked Questions

  • The workshops will happen throughout the year, making sure you have a quarterly check-in with your goals.Time to refocus, readjust and recalibrate.

    Dates scheduled are (maybe subject to changes):

    Mon, 30. Mar - Spring Clean

    Mon, 29. Jun - Mid-Year Momentum

    Mon, 21. Sep - September Reset

    Tue, 29. Dec - The Year That Was

  • Yes - especially then.
    The Year of You is designed for women who are tired of pushing, fixing, and “powering through.” This is not about adding more to your plate. It’s about creating space, clarity, and support so life starts to feel more manageable again.

  • Very little, intentionally.
    You’ll attend 4 x 90-minute live sessions spread across the year. You’ll create your own guid to reflect and reset in ways that fit into real life not perfect routines. You can go at your own pace, and everything is designed to be doable.

  • No problem at all.
    All sessions are recorded, so you can watch them in your own time. You’ll still get the full benefit, including the reflections, tools, and frameworks.

  • This is a guided coaching and reflection experience.
    It’s supportive, structured, and deeply thoughtful but it’s not therapy. You’ll be gently guided to reflect, set intentions, and reconnect with yourself, without pressure to share anything you’re not comfortable with.

  • Only if you want to.
    You’re welcome to simply listen, reflect, and journal. Sharing is always optional. This is a calm, non-judgemental space - no expectations, no performance.

  • The Year of You starts with you, not your to-do list.
    Instead of pushing harder or setting unrealistic goals, we focus on energy, alignment, self-leadership, and sustainable change, so whatever you choose to work towards actually feels possible. It’s one of the most supportive things you can do for yourself.

  • While many women in the space are mothers, The Year of You is for any woman who feels ready to stop running on empty and start choosing herself more intentionally.

  • That’s completely okay.
    You don’t need a clear goal to join. Part of the process is helping you discover what matters to you now without pressure to have it all figured out.

  • If you’ve been putting yourself last for a long time, this is an investment in:

    • your clarity

    • your energy

    • your emotional and mental wellbeing

    • your ability to lead your life with intention

    Many women spend more than this on things that offer momentary relief. This is about long-term support and real change.

  • You’ll leave with:

    • a framework you can return to again and again

    • deeper self-trust and self-leadership

    • more clarity around what you want next

    There’s no pressure to continue into anything else - though optional next steps may be shared if you’d like deeper support.

  • If something in you is whispering “I can’t keep doing it like this” - that’s your answer.
    You don’t need to be at breaking point to choose yourself.